Chad Rexin 4:00 row
909m
Meters
4:00.0
Time
2:12.0
Pace
53
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 114 |
| Drag Factor | 130 |
April 02, 2022 07:45:11
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 28 |
| 0:40.0 | 139m | 2:23.8 | 117 | 704 | 28 |
| 1:20.0 | 143m | 2:19.8 | 128 | 740 | 30 |
| 2:00.0 | 175m | 1:54.2 | 234 | 1106 | 28 |
| 2:40.0 | 140m | 2:22.8 | 120 | 713 | 29 |
| 3:20.0 | 145m | 2:17.9 | 133 | 759 | 29 |
| 4:00.0 | 167m | 1:59.7 | 204 | 1001 | 27 |
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4 minutes warm-up