Chad Rexin v3:00/r...18 row
8,089m
Meters
36:00.0
Time
2:13.5
Pace
478
Calories
| Rest Distance | 804m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 824 |
| Drag Factor | 129 |
April 03, 2022 11:41:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,089m | 2:13.5 | 147 | 806 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 23 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 419m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 24 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 23 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 24 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 385m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 658m | 2:16.7 | 137 | 770 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| r804m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.