Chad Rexin v3:00/2:00r...14 row
4,451m
Meters
18:30.0
Time
2:04.6
Pace
277
Calories
| Rest Distance | 2,327m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,778m |
| Overall Time | 30:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 446 |
| Drag Factor | 125 |
April 04, 2022 12:20:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,451m | 2:04.6 | 181 | 921 | 23 | |
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 24 | |
| r: 2:00 | 410m | |||||
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 23 | |
| r: 2:00 | 421m | |||||
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | |
| r: 1:00 | 202m | |||||
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | |
| r: 1:00 | 203m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | |
| r: 1:00 | 197m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 24 | |
| r: 0:30 | 101m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 25 | |
| r: 0:30 | 97m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 0:30 | 100m | |||||
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 28 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 99m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 98m | |||||
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | |
| r: 0:30 | 102m | |||||
| r2,327m |
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Workout Graph
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