Chad Rexin v4000m/2:30r...3 row
9,000m
Meters
39:01.1
Time
2:10.0
Pace
551
Calories
| Rest Distance | 984m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,984m |
| Overall Time | 44:01.1 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 23 |
| Stroke Count | 925 |
| Drag Factor | 130 |
April 07, 2022 12:49:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:01.1 | 9,000m | 2:10.0 | 159 | 847 | 23 | |
| 17:09.4 | 4,000m | 2:08.6 | 164 | 865 | 23 | |
| r: 2:30 | 502m | |||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 29 | |
| r: 2:30 | 482m | |||||
| 17:45.9 | 4,000m | 2:13.2 | 148 | 809 | 23 | |
| r984m |
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Workout Graph
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