Chad Rexin 4x125m/5:00r row
500m
Meters
1:39.0
Time
1:39.0
Pace
40
Calories
| Rest Distance | 3,266m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 3,766m |
| Overall Time | 16:39.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| Stroke Rate | 39 |
| Stroke Count | 66 |
| Drag Factor | 130 |
April 12, 2022 11:55:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 39 | |
| 0:24.4 | 125m | 1:37.6 | 376 | 1595 | 42 | |
| 0:24.7 | 125m | 1:38.8 | 363 | 1548 | 41 | |
| 0:25.1 | 125m | 1:40.4 | 346 | 1490 | 36 | |
| 0:24.9 | 125m | 1:39.6 | 354 | 1519 | 41 | |
| r3,266m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.