Chad Rexin v15:00/1:30r...3 row
6,841m
Meters
30:00.0
Time
2:11.5
Pace
413
Calories
| Rest Distance | 600m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,441m |
| Overall Time | 33:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 829 |
| Stroke Rate | 22 |
| Stroke Count | 686 |
| Drag Factor | 126 |
April 13, 2022 13:02:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,841m | 2:11.5 | 154 | 829 | 22 | |
| 15:00.0 | 3,391m | 2:12.7 | 150 | 815 | 22 | |
| r: 1:30 | 310m | |||||
| 10:00.0 | 2,265m | 2:12.4 | 151 | 818 | 22 | |
| r: 1:30 | 290m | |||||
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 27 | |
| r600m |
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Workout Graph
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