Chad Rexin v5:00/r...9 row
6,215m
Meters
27:00.0
Time
2:10.3
Pace
375
Calories
| Rest Distance | 2,536m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,751m |
| Overall Time | 39:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 23 |
| Stroke Count | 647 |
| Drag Factor | 127 |
April 15, 2022 13:05:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,215m | 2:10.3 | 158 | 844 | 23 | |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 22 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 22 | |
| 1:00.0 | 245m | 2:02.4 | 191 | 956 | 26 | |
| r: 6:00 | 1,279m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 23 | |
| 3:00.0 | 690m | 2:10.4 | 158 | 842 | 24 | |
| 2:00.0 | 480m | 2:05.0 | 179 | 916 | 27 | |
| r: 6:00 | 1,257m | |||||
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 24 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 24 | |
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 27 | |
| r2,536m |
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Workout Graph
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