Chad Rexin v3:00/2:00r...14 row
4,376m
Meters
18:30.0
Time
2:06.8
Pace
267
Calories
| Rest Distance | 2,411m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,787m |
| Overall Time | 30:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 23 |
| Stroke Count | 434 |
| Drag Factor | 128 |
April 16, 2022 08:01:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:30.0 | 4,376m | 2:06.8 | 172 | 890 | 23 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 23 | |
| r: 2:00 | 439m | |||||
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 22 | |
| r: 2:00 | 427m | |||||
| 2:00.0 | 462m | 2:09.8 | 160 | 849 | 22 | |
| r: 1:00 | 211m | |||||
| 2:00.0 | 474m | 2:06.5 | 173 | 893 | 23 | |
| r: 1:00 | 201m | |||||
| 2:00.0 | 461m | 2:10.1 | 159 | 846 | 23 | |
| r: 1:00 | 207m | |||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 24 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 104m | |||||
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 24 | |
| r: 0:30 | 103m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 25 | |
| r: 0:30 | 100m | |||||
| 0:30.0 | 123m | 2:01.9 | 193 | 964 | 26 | |
| r: 0:30 | 102m | |||||
| 0:30.0 | 126m | 1:59.0 | 207 | 1013 | 26 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 103m | |||||
| 0:30.0 | 127m | 1:58.1 | 212 | 1031 | 26 | |
| r: 0:30 | 104m | |||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | |
| r: 0:30 | 104m | |||||
| r2,411m |
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Workout Graph
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