Chad Rexin 5:00 row
1,136m
Meters
5:00.0
Time
2:12.0
Pace
66
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 30 |
| Stroke Count | 151 |
| Drag Factor | 129 |
April 16, 2022 08:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 30 |
| 0:30.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 1:00.0 | 110m | 2:16.3 | 138 | 775 | 30 |
| 1:30.0 | 148m | 1:41.3 | 336 | 1457 | 44 |
| 2:00.0 | 104m | 2:24.2 | 117 | 701 | 30 |
| 2:30.0 | 107m | 2:20.1 | 127 | 737 | 30 |
| 3:00.0 | 106m | 2:21.5 | 124 | 725 | 28 |
| 3:30.0 | 105m | 2:22.8 | 120 | 713 | 30 |
| 4:00.0 | 114m | 2:11.5 | 154 | 828 | 28 |
| 4:30.0 | 116m | 2:09.3 | 162 | 857 | 24 |
| 5:00.0 | 116m | 2:09.3 | 162 | 857 | 28 |
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Workout Graph
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5 minutes