Chad Rexin 4x300m/2:00r row
1,200m
Meters
4:36.2
Time
1:55.0
Pace
83
Calories
| Rest Distance | 1,668m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,868m |
| Overall Time | 12:36.2 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 27 |
| Stroke Count | 126 |
| Drag Factor | 134 |
April 18, 2022 13:08:50
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:36.2 | 1,200m | 1:55.0 | 230 | 1090 | 27 | |
| 1:04.7 | 300m | 1:47.8 | 279 | 1260 | 32 | |
| 1:11.4 | 300m | 1:59.0 | 208 | 1014 | 24 | |
| 1:11.5 | 300m | 1:59.1 | 207 | 1011 | 26 | |
| 1:08.5 | 300m | 1:54.1 | 235 | 1109 | 27 | |
| r1,668m |
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Workout Graph
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