Chad Rexin 10000m row
10,000m
Meters
44:17.4
Time
2:12.8
Pace
596
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 28 |
| Stroke Count | 1263 |
| Drag Factor | 126 |
April 20, 2022 13:03:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 44:17.4 | 10,000m | 2:12.8 | 149 | 813 | 28 |
| 4:13.6 | 1,000m | 2:06.8 | 172 | 890 | 29 |
| 4:19.5 | 2,000m | 2:09.7 | 160 | 851 | 29 |
| 4:21.7 | 3,000m | 2:10.8 | 156 | 837 | 28 |
| 4:27.7 | 4,000m | 2:13.8 | 146 | 802 | 29 |
| 4:21.0 | 5,000m | 2:10.5 | 157 | 841 | 29 |
| 4:29.7 | 6,000m | 2:14.8 | 143 | 791 | 29 |
| 4:29.3 | 7,000m | 2:14.6 | 143 | 793 | 28 |
| 4:32.3 | 8,000m | 2:16.1 | 139 | 777 | 29 |
| 4:35.6 | 9,000m | 2:17.8 | 134 | 760 | 28 |
| 4:27.0 | 10,000m | 2:13.5 | 147 | 806 | 28 |
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Workout Graph
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