Chad Rexin 10000m row
10,000
Meters
44:14.5
Time
2:12.7
Pace
597
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 23 |
| Stroke Count | 1060 |
| Drag Factor | 131 |
April 25, 2022 12:30:53
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 44:14.5 | 10,000 | 2:12.7 | 150 | 815 | 597 | 23 |
| 4:21.3 | 1,000 | 2:10.6 | 157 | 840 | 60 | 22 |
| 4:20.6 | 2,000 | 2:10.3 | 158 | 844 | 61 | 22 |
| 4:23.4 | 3,000 | 2:11.7 | 153 | 827 | 60 | 22 |
| 4:20.8 | 4,000 | 2:10.4 | 158 | 843 | 61 | 23 |
| 4:17.5 | 5,000 | 2:08.7 | 164 | 864 | 61 | 27 |
| 4:30.8 | 6,000 | 2:15.4 | 141 | 785 | 59 | 23 |
| 4:34.2 | 7,000 | 2:17.1 | 136 | 767 | 58 | 23 |
| 4:37.3 | 8,000 | 2:18.6 | 131 | 751 | 57 | 22 |
| 4:20.8 | 9,000 | 2:10.4 | 158 | 843 | 61 | 26 |
| 4:27.9 | 10,000 | 2:13.9 | 146 | 801 | 59 | 29 |
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Workout Graph
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