Chad Rexin 4x6:00/3:00r row
5,631m
Meters
24:00.0
Time
2:07.8
Pace
349
Calories
| Rest Distance | 2,495m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,126m |
| Overall Time | 36:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 27 |
| Stroke Count | 654 |
| Drag Factor | 128 |
April 27, 2022 12:33:21
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,631m | 2:07.8 | 167 | 876 | 27 | |
| 6:00.0 | 1,447m | 2:04.3 | 182 | 925 | 29 | |
| 6:00.0 | 1,415m | 2:07.2 | 170 | 885 | 28 | |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 26 | |
| 6:00.0 | 1,378m | 2:10.6 | 157 | 840 | 26 | |
| r2,495m |
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Workout Graph
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4x6 minutes r 3 minutes