Chad Rexin 5x3:00/1:00r row
3,685m
Meters
15:00.0
Time
2:02.1
Pace
237
Calories
| Rest Distance | 801m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,486m |
| Overall Time | 19:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 450 |
| Drag Factor | 130 |
April 28, 2022 13:43:15
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 30 | |
| 3:00.0 | 758m | 1:58.7 | 209 | 1019 | 29 | |
| 3:00.0 | 749m | 2:00.1 | 202 | 994 | 30 | |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 31 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 31 | |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 29 | |
| r801m |
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Workout Graph
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