Chad Rexin v3000m/2:30r...3 row
7,000m
Meters
30:48.1
Time
2:12.0
Pace
423
Calories
| Rest Distance | 1,022m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 8,022m |
| Overall Time | 35:48.1 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
| Stroke Count | 722 |
| Drag Factor | 127 |
April 29, 2022 13:15:06
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:48.1 | 7,000m | 2:12.0 | 152 | 823 | 23 | |
| 13:17.3 | 3,000m | 2:12.8 | 149 | 813 | 22 | |
| r: 2:30 | 527m | |||||
| 4:03.9 | 1,000m | 2:01.9 | 193 | 964 | 31 | |
| r: 2:30 | 495m | |||||
| 13:26.9 | 3,000m | 2:14.4 | 144 | 795 | 23 | |
| r1,022m |
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Workout Graph
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