Chad Rexin 3x10:00/5:00r row
7,046m
Meters
30:00.0
Time
2:07.7
Pace
437
Calories
| Rest Distance | 2,108m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,154m |
| Overall Time | 40:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 27 |
| Stroke Count | 806 |
| Drag Factor | 127 |
May 01, 2022 11:31:44
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,046m | 2:07.7 | 168 | 878 | 27 | |
| 10:00.0 | 2,375m | 2:06.3 | 174 | 897 | 28 | |
| 10:00.0 | 2,337m | 2:08.3 | 165 | 869 | 27 | |
| 10:00.0 | 2,333m | 2:08.5 | 165 | 866 | 26 | |
| r2,108m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.