Chad Rexin v5:00/r...9 row
6,818m
Meters
30:00.0
Time
2:12.0
Pace
407
Calories
| Rest Distance | 2,476m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,294m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 129 |
May 04, 2022 12:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,818m | 2:12.0 | 152 | 823 | 22 | |
| 5:00.0 | 1,126m | 2:13.2 | 148 | 809 | 22 | |
| 3:00.0 | 682m | 2:11.9 | 152 | 824 | 21 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 22 | |
| r: 6:00 | 1,277m | |||||
| 5:00.0 | 1,110m | 2:15.1 | 142 | 788 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 22 | |
| 2:00.0 | 467m | 2:08.4 | 165 | 867 | 25 | |
| r: 6:00 | 1,199m | |||||
| 5:00.0 | 1,129m | 2:12.8 | 149 | 813 | 22 | |
| 3:00.0 | 684m | 2:11.5 | 154 | 828 | 25 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | |
| r2,476m |
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Workout Graph
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