Chad Rexin 10000m row
10,000
Meters
45:01.6
Time
2:15.0
Pace
586
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 27 |
| Stroke Count | 1255 |
| Drag Factor | 127 |
May 08, 2022 11:39:33
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:01.6 | 10,000 | 2:15.0 | 142 | 788 | 586 | 27 |
| 4:19.5 | 1,000 | 2:09.7 | 160 | 851 | 61 | 28 |
| 4:26.6 | 2,000 | 2:13.3 | 148 | 808 | 59 | 28 |
| 4:23.6 | 3,000 | 2:11.8 | 153 | 826 | 60 | 28 |
| 4:29.0 | 4,000 | 2:14.5 | 144 | 795 | 59 | 28 |
| 4:36.9 | 5,000 | 2:18.4 | 132 | 753 | 57 | 28 |
| 4:43.2 | 6,000 | 2:21.6 | 123 | 724 | 56 | 29 |
| 4:31.9 | 7,000 | 2:15.9 | 139 | 779 | 58 | 28 |
| 4:37.0 | 8,000 | 2:18.5 | 132 | 753 | 57 | 28 |
| 4:30.4 | 9,000 | 2:15.2 | 142 | 787 | 59 | 27 |
| 4:23.4 | 10,000 | 2:11.7 | 153 | 827 | 60 | 27 |
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Workout Graph
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