Chad Rexin v3:00/r...18 row
7,999m
Meters
36:00.0
Time
2:15.0
Pace
465
Calories
| Rest Distance | 772m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,771m |
| Overall Time | 40:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 789 |
| Stroke Rate | 21 |
| Stroke Count | 783 |
| Drag Factor | 123 |
May 10, 2022 12:49:17
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 7,999m | 2:15.0 | 142 | 789 | 21 | |
| 3:00.0 | 653m | 2:17.8 | 134 | 760 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 22 | |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 22 | |
| r: 2:00 | 392m | |||||
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 21 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 22 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 22 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 22 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 380m | |||||
| 3:00.0 | 657m | 2:16.9 | 136 | 768 | 21 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 23 | |
| 3:00.0 | 660m | 2:16.3 | 138 | 775 | 22 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 23 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| r772m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.