Chad Rexin 5000m row
5,000m
Meters
21:16.8
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 26 |
| Stroke Count | 572 |
| Drag Factor | 125 |
May 11, 2022 13:00:08
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.8 | 5,000m | 2:07.6 | 168 | 878 | 26 |
| 4:09.7 | 1,000m | 2:04.8 | 180 | 918 | 27 |
| 4:15.6 | 2,000m | 2:07.8 | 168 | 877 | 27 |
| 4:17.3 | 3,000m | 2:08.6 | 164 | 865 | 28 |
| 4:23.1 | 4,000m | 2:11.5 | 154 | 829 | 27 |
| 4:11.0 | 5,000m | 2:05.5 | 177 | 909 | 25 |
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Workout Graph
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