Chad Rexin 4:00 row
916m
Meters
4:00.0
Time
2:11.0
Pace
53
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 125 |
May 11, 2022 13:07:45
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 916m | 2:11.0 | 156 | 835 | 27 |
| 0:40.0 | 148m | 2:15.1 | 142 | 788 | 30 |
| 1:20.0 | 149m | 2:14.2 | 145 | 798 | 28 |
| 2:00.0 | 149m | 2:14.2 | 145 | 798 | 30 |
| 2:40.0 | 151m | 2:12.4 | 151 | 818 | 27 |
| 3:20.0 | 159m | 2:05.7 | 176 | 905 | 24 |
| 4:00.0 | 160m | 2:05.0 | 179 | 916 | 27 |
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4 minutes warm-up