Chad Rexin v3:00/r...18 row
8,090m
Meters
36:00.0
Time
2:13.4
Pace
476
Calories
| Rest Distance | 803m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,893m |
| Overall Time | 40:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 23 |
| Stroke Count | 826 |
| Drag Factor | 126 |
May 12, 2022 12:59:43
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,090m | 2:13.4 | 147 | 806 | 23 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 22 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 414m | |||||
| 3:00.0 | 668m | 2:14.7 | 143 | 792 | 22 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| 3:00.0 | 669m | 2:14.5 | 144 | 794 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 229m | 2:11.0 | 156 | 835 | 24 | |
| r: 2:00 | 389m | |||||
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | |
| 3:00.0 | 665m | 2:15.3 | 141 | 785 | 24 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 24 | |
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 24 | |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 25 | |
| r803m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.