Chad Rexin v5:00/r...9 row
6,809m
Meters
30:00.0
Time
2:12.1
Pace
406
Calories
| Rest Distance | 2,521m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,330m |
| Overall Time | 42:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 22 |
| Stroke Count | 684 |
| Drag Factor | 127 |
May 14, 2022 18:31:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,809m | 2:12.1 | 152 | 821 | 22 | |
| 5:00.0 | 1,109m | 2:15.2 | 141 | 786 | 22 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | |
| r: 6:00 | 1,277m | |||||
| 5:00.0 | 1,127m | 2:13.0 | 148 | 810 | 22 | |
| 3:00.0 | 680m | 2:12.3 | 151 | 819 | 22 | |
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | |
| r: 6:00 | 1,244m | |||||
| 5:00.0 | 1,135m | 2:12.1 | 152 | 821 | 23 | |
| 3:00.0 | 691m | 2:10.2 | 158 | 845 | 24 | |
| 2:00.0 | 469m | 2:07.9 | 167 | 875 | 27 | |
| r2,521m |
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Workout Graph
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