Chad Rexin 6x3:00/2:00r row
4,371m
Meters
18:00.0
Time
2:03.5
Pace
278
Calories
| Rest Distance | 2,422m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,793m |
| Overall Time | 30:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 27 |
| Stroke Count | 486 |
| Drag Factor | 124 |
May 16, 2022 12:53:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,371m | 2:03.5 | 186 | 938 | 27 | |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 27 | |
| 3:00.0 | 733m | 2:02.7 | 189 | 950 | 27 | |
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 27 | |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 27 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 27 | |
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r2,422m |
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Workout Graph
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6x3 minutes r 2 minutes