Chad Rexin 4x6:00/3:00r row
5,618m
Meters
24:00.0
Time
2:08.1
Pace
348
Calories
| Rest Distance | 2,467m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,085m |
| Overall Time | 36:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 25 |
| Stroke Count | 609 |
| Drag Factor | 127 |
May 17, 2022 12:56:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,618m | 2:08.1 | 166 | 872 | 25 | |
| 6:00.0 | 1,430m | 2:05.8 | 175 | 903 | 27 | |
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 25 | |
| 6:00.0 | 1,395m | 2:09.0 | 163 | 860 | 25 | |
| 6:00.0 | 1,390m | 2:09.4 | 161 | 854 | 25 | |
| r2,467m |
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Workout Graph
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4x6 minutes r 3 minutes