Chad Rexin 5000m row
5,000m
Meters
21:29.1
Time
2:08.9
Pace
306
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 26 |
| Stroke Count | 574 |
| Drag Factor | 124 |
May 21, 2022 19:23:05
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:29.1 | 5,000m | 2:08.9 | 163 | 862 | 26 |
| 4:02.3 | 1,000m | 2:01.1 | 197 | 977 | 27 |
| 4:19.0 | 2,000m | 2:09.5 | 161 | 854 | 28 |
| 4:21.2 | 3,000m | 2:10.6 | 157 | 840 | 27 |
| 4:25.4 | 4,000m | 2:12.7 | 150 | 815 | 26 |
| 4:21.2 | 5,000m | 2:10.6 | 157 | 840 | 25 |
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