Chad Rexin v3:00/r...18 row
8,077m
Meters
36:00.0
Time
2:13.7
Pace
476
Calories
| Rest Distance | 811m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,888m |
| Overall Time | 40:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 22 |
| Stroke Count | 825 |
| Drag Factor | 129 |
May 22, 2022 11:27:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,077m | 2:13.7 | 146 | 803 | 22 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 672m | 2:13.9 | 146 | 801 | 22 | |
| 1:00.0 | 232m | 2:09.3 | 162 | 857 | 23 | |
| 3:00.0 | 673m | 2:13.7 | 146 | 803 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| r: 2:00 | 412m | |||||
| 3:00.0 | 666m | 2:15.1 | 142 | 788 | 23 | |
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| 3:00.0 | 667m | 2:14.9 | 142 | 790 | 23 | |
| 1:00.0 | 233m | 2:08.7 | 164 | 864 | 23 | |
| 3:00.0 | 662m | 2:15.9 | 139 | 779 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r: 2:00 | 399m | |||||
| 3:00.0 | 664m | 2:15.5 | 141 | 783 | 23 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 22 | |
| 3:00.0 | 663m | 2:15.7 | 140 | 781 | 23 | |
| 1:00.0 | 230m | 2:10.4 | 158 | 842 | 23 | |
| 3:00.0 | 661m | 2:16.1 | 139 | 777 | 24 | |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 23 | |
| r811m |
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Workout Graph
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