Chad Rexin 4x300m/2:00r row
1,200m
Meters
4:38.9
Time
1:56.2
Pace
82
Calories
| Rest Distance | 1,716m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,916m |
| Overall Time | 12:38.9 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| Stroke Rate | 24 |
| Stroke Count | 116 |
| Drag Factor | 125 |
May 23, 2022 12:38:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:38.9 | 1,200m | 1:56.2 | 223 | 1067 | 24 | |
| 1:10.4 | 300m | 1:57.3 | 217 | 1045 | 24 | |
| 1:11.6 | 300m | 1:59.3 | 206 | 1008 | 23 | |
| 1:08.6 | 300m | 1:54.3 | 234 | 1105 | 24 | |
| 1:08.2 | 300m | 1:53.6 | 238 | 1120 | 26 | |
| r1,716m |
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4X 300m - Free UCanRow2 Workouts
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