Chad Rexin 4:00 row
936m
Meters
4:00.0
Time
2:08.2
Pace
57
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 27 |
| Stroke Count | 111 |
| Drag Factor | 125 |
June 01, 2022 13:52:48
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 936m | 2:08.2 | 166 | 871 | 27 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 28 |
| 2:00.0 | 212m | 2:21.5 | 124 | 725 | 29 |
| 3:00.0 | 235m | 2:07.6 | 168 | 878 | 26 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 28 |
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4 minutes - Row - Concept2 Rankings & Challenges
erg.zone