Chad Rexin 6x3:00/2:00r row
4,383m
Meters
18:00.0
Time
2:03.2
Pace
280
Calories
| Rest Distance | 2,420m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,803m |
| Overall Time | 30:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 944 |
| Stroke Rate | 26 |
| Stroke Count | 472 |
| Drag Factor | 127 |
June 02, 2022 13:12:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,383m | 2:03.2 | 187 | 944 | 26 | |
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 27 | |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 27 | |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 25 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 25 | |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 26 | |
| r2,420m |
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Workout Graph
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6x3 minutes r 2 minutes
6x3 minutes r 2 minutes
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