Chad Rexin v5:00/r...9 row
6,796m
Meters
30:00.0
Time
2:12.4
Pace
404
Calories
172
Heart Rate
| Rest Distance | 2,432m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,228m |
| Overall Time | 42:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 22 |
| Stroke Count | 679 |
| Drag Factor | 124 |
June 04, 2022 08:41:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,796m | 2:12.4 | 151 | 818 | 22 | 172 | |
| 5:00.0 | 1,117m | 2:14.2 | 145 | 797 | 22 | 160 | |
| 3:00.0 | 677m | 2:12.9 | 149 | 812 | 22 | 170 | |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 172 | |
| r: 6:00 | 1,226m | ||||||
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 22 | 169 | |
| 3:00.0 | 676m | 2:13.1 | 148 | 810 | 22 | 172 | |
| 2:00.0 | 465m | 2:09.0 | 163 | 860 | 23 | 180 | |
| r: 6:00 | 1,206m | ||||||
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 22 | 177 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 24 | 180 | |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 27 | 186 | |
| r2,432m |
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Workout Graph
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