Chad Rexin v3:00/2:00r...14 row
4,433m
Meters
18:30.0
Time
2:05.1
Pace
275
Calories
169
Heart Rate
| Rest Distance | 2,283m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,716m |
| Overall Time | 30:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 24 |
| Stroke Count | 447 |
| Drag Factor | 127 |
June 07, 2022 12:56:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,433m | 2:05.1 | 178 | 913 | 24 | 169 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 23 | 129 | |
| r: 2:00 | 421m | ||||||
| 3:00.0 | 704m | 2:07.8 | 168 | 876 | 22 | 172 | |
| r: 2:00 | 417m | ||||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 23 | 175 | |
| r: 1:00 | 195m | ||||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 | 178 | |
| r: 1:00 | 193m | ||||||
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 24 | 180 | |
| r: 1:00 | 189m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 178 | |
| r: 0:30 | 96m | ||||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 26 | 182 | |
| r: 0:30 | 94m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 26 | 182 | |
| r: 0:30 | 97m | ||||||
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 183 | |
| r: 0:30 | 93m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 28 | 177 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 178 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 179 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 124m | 2:00.9 | 198 | 980 | 28 | 180 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 28 | 182 | |
| r: 0:30 | 97m | ||||||
| r2,283m |
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