Chad Rexin v2000m/2:30r...3 row
5,000m
Meters
21:18.0
Time
2:07.8
Pace
311
Calories
166
Heart Rate
| Rest Distance | 997m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,997m |
| Overall Time | 26:18.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 25 |
| Stroke Count | 534 |
| Drag Factor | 118 |
June 08, 2022 13:06:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:18.0 | 5,000m | 2:07.8 | 168 | 877 | 25 | 166 | |
| 8:28.7 | 2,000m | 2:07.1 | 170 | 885 | 24 | 176 | |
| r: 2:30 | 503m | ||||||
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 30 | 119 | |
| r: 2:30 | 494m | ||||||
| 8:41.0 | 2,000m | 2:10.2 | 158 | 845 | 24 | 181 | |
| r997m |
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Workout Graph
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Row WOW - 21.5.22 - Free FM WOW
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