Chad Rexin 3000m row
3,000m
Meters
12:49.6
Time
2:08.2
Pace
183
Calories
171
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 304 |
| Drag Factor | 124 |
June 09, 2022 13:49:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:49.6 | 3,000m | 2:08.2 | 166 | 870 | 23 | 171 |
| 2:07.5 | 500m | 2:07.5 | 169 | 881 | 25 | 156 |
| 2:07.4 | 1,000m | 2:07.4 | 169 | 882 | 24 | 169 |
| 2:07.6 | 1,500m | 2:07.6 | 168 | 879 | 24 | 173 |
| 2:09.3 | 2,000m | 2:09.3 | 162 | 857 | 23 | 176 |
| 2:09.0 | 2,500m | 2:09.0 | 163 | 861 | 23 | 176 |
| 2:08.9 | 3,000m | 2:08.9 | 163 | 862 | 23 | 179 |
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ROWW23S6 - Part 1 - Free GARAGEATHLETE Sessions
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