Chad Rexin 6x4:00/1:00r row
5,685m
Meters
24:00.0
Time
2:06.6
Pace
353
Calories
171
Heart Rate
Rest Distance | 1,169m |
---|---|
Rest Time | 6:00.0 |
Overall Distance | 6,854m |
Overall Time | 30:00.0 |
Average Watts | 172 |
---|---|
Calories Per Hour | 892 |
Stroke Rate | 27 |
Stroke Count | 658 |
Drag Factor | 127 |
June 12, 2022 10:30:19
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
24:00.0 | 5,685m | 2:06.6 | 172 | 892 | 27 | 171 |
4:00.0 | 959m | 2:05.1 | 179 | 914 | 29 | 158 |
4:00.0 | 949m | 2:06.4 | 173 | 895 | 28 | 169 |
4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | 173 |
4:00.0 | 951m | 2:06.1 | 174 | 899 | 27 | 174 |
4:00.0 | 937m | 2:08.0 | 167 | 873 | 27 | 173 |
4:00.0 | 941m | 2:07.5 | 169 | 880 | 27 | 179 |
r1,169m |
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Workout Graph
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6x4 minutes r 1 minute
6x4 minutes r 1 minute
erg.zone