Chad Rexin 10x1:30/2:30r row
3,616m
Meters
15:00.0
Time
2:04.4
Pace
226
Calories
128
Heart Rate
| Rest Distance | 4,707m |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 8,323m |
| Overall Time | 37:30.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 26 |
| Stroke Count | 399 |
| Drag Factor | 126 |
June 13, 2022 12:31:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,616m | 2:04.4 | 182 | 924 | 26 | 128 |
| 1:30.0 | 385m | 1:56.8 | 219 | 1054 | 31 | 162 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 23 | 122 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 29 | 118 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 119 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 30 | 134 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 23 | 171 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 30 | 161 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 23 | 172 |
| 1:30.0 | 365m | 2:03.2 | 187 | 942 | 29 | 60 |
| 1:30.0 | 344m | 2:10.8 | 156 | 838 | 23 | 61 |
| r4,707m |
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Row WOW - 11.6.22 - Free FM WOW
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