Chad Rexin 4x10:00/2:00r row
9,154m
Meters
40:00.0
Time
2:11.0
Pace
554
Calories
169
Heart Rate
| Rest Distance | 1,642m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,796m |
| Overall Time | 48:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 27 |
| Stroke Count | 1093 |
| Drag Factor | 128 |
June 14, 2022 12:50:50
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,154m | 2:11.0 | 155 | 834 | 27 | 169 |
| 10:00.0 | 2,320m | 2:09.3 | 162 | 857 | 27 | 169 |
| 10:00.0 | 2,303m | 2:10.2 | 158 | 844 | 27 | 168 |
| 10:00.0 | 2,277m | 2:11.7 | 153 | 826 | 28 | 170 |
| 10:00.0 | 2,253m | 2:13.1 | 148 | 810 | 28 | 172 |
| r1,642m |
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Workout Graph
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4x10 r 2 minutes
4x10 r 2 minutes
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