Chad Rexin 8x1:00/1:00r row
2,027m
Meters
8:00.0
Time
1:58.4
Pace
133
Calories
166
Heart Rate
| Rest Distance | 1,655m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,682m |
| Overall Time | 16:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 24 |
| Stroke Count | 195 |
| Drag Factor | 125 |
June 16, 2022 12:33:13
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 24 | 166 |
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 134 |
| 1:00.0 | 248m | 2:00.9 | 198 | 980 | 24 | 162 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 169 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 172 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 171 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 174 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 24 | 175 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 24 | 176 |
| r1,655m |
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Workout Graph
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ROW 8x1:00 - Free RowSkiBike Sessions
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