Chad Rexin 3x3:00/1:00r row
2,194m
Meters
9:00.0
Time
2:03.0
Pace
141
Calories
159
Heart Rate
| Rest Distance | 617m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,811m |
| Overall Time | 12:00.0 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 27 |
| Stroke Count | 249 |
| Drag Factor | 126 |
June 19, 2022 08:27:30
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,194m | 2:03.0 | 188 | 946 | 27 | 159 |
| 3:00.0 | 745m | 2:00.8 | 199 | 983 | 28 | 137 |
| 3:00.0 | 724m | 2:04.3 | 182 | 927 | 27 | 164 |
| 3:00.0 | 726m | 2:03.9 | 184 | 932 | 27 | 177 |
| r617m |
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Workout Graph
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3x3min r 1 minute
3x3min r 1 minute
erg.zone