Chad Rexin 6x1000m/2:00r row
6,000m
Meters
26:05.0
Time
2:10.4
Pace
364
Calories
162
Heart Rate
| Rest Distance | 2,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,069m |
| Overall Time | 36:05.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 604 |
| Drag Factor | 186 |
June 20, 2022 13:28:21
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:05.0 | 6,000m | 2:10.4 | 158 | 843 | 22 | 162 |
| 4:20.3 | 1,000m | 2:10.1 | 159 | 846 | 24 | 148 |
| 4:21.1 | 1,000m | 2:10.5 | 157 | 841 | 22 | 158 |
| 4:17.4 | 1,000m | 2:08.7 | 164 | 865 | 24 | 165 |
| 4:25.1 | 1,000m | 2:12.5 | 150 | 817 | 22 | 166 |
| 4:22.6 | 1,000m | 2:11.3 | 155 | 832 | 22 | 167 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 24 | 172 |
| r2,069m |
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Workout Graph
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Row WOW - 18.6.22 - Free FM WOW
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