Chad Rexin 10000m row
10,000m
Meters
45:11.9
Time
2:15.5
Pace
584
Calories
152
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 24 |
| Stroke Count | 1109 |
| Drag Factor | 127 |
June 21, 2022 13:07:15
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:11.9 | 10,000m | 2:15.5 | 140 | 783 | 24 | 152 |
| 4:24.1 | 1,000m | 2:12.0 | 152 | 823 | 23 | 145 |
| 4:27.4 | 2,000m | 2:13.7 | 146 | 804 | 23 | 150 |
| 4:29.4 | 3,000m | 2:14.7 | 143 | 792 | 24 | 152 |
| 4:28.0 | 4,000m | 2:14.0 | 145 | 800 | 25 | 155 |
| 4:26.3 | 5,000m | 2:13.1 | 148 | 810 | 27 | 152 |
| 4:32.3 | 6,000m | 2:16.1 | 139 | 777 | 24 | 159 |
| 4:38.0 | 7,000m | 2:19.0 | 130 | 748 | 23 | 147 |
| 4:43.1 | 8,000m | 2:21.5 | 123 | 724 | 24 | 144 |
| 4:29.2 | 9,000m | 2:14.6 | 144 | 793 | 26 | 162 |
| 4:34.3 | 10,000m | 2:17.1 | 136 | 766 | 27 | 162 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Challenge - Free UCanRow2 Workouts
erg.zone