Chad Rexin 40:00 row
8,858m
Meters
40:00.0
Time
2:15.4
Pace
520
Calories
152
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 28 |
| Stroke Count | 1124 |
| Drag Factor | 127 |
June 23, 2022 11:45:20
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,858m | 2:15.4 | 141 | 784 | 28 | 152 |
| 6:40.0 | 1,516m | 2:11.9 | 152 | 824 | 29 | 58 |
| 13:20.0 | 1,510m | 2:12.4 | 151 | 818 | 28 | 174 |
| 20:00.0 | 1,491m | 2:14.1 | 145 | 799 | 28 | 177 |
| 26:40.0 | 1,457m | 2:17.2 | 135 | 765 | 28 | 172 |
| 33:20.0 | 1,435m | 2:19.3 | 129 | 744 | 28 | 158 |
| 40:00.0 | 1,450m | 2:17.9 | 133 | 759 | 27 | 177 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
40 minutes
40 minutes
erg.zone