Chad Rexin 8x1:30/1:30r row
2,978m
Meters
12:00.0
Time
2:00.8
Pace
192
Calories
173
Heart Rate
| Rest Distance | 2,464m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,442m |
| Overall Time | 24:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 23 |
| Stroke Count | 285 |
| Drag Factor | 125 |
June 25, 2022 19:36:04
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,978m | 2:00.8 | 198 | 981 | 23 | 173 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 26 | 152 |
| 1:30.0 | 368m | 2:02.2 | 191 | 958 | 24 | 167 |
| 1:30.0 | 372m | 2:00.9 | 198 | 980 | 23 | 172 |
| 1:30.0 | 376m | 1:59.6 | 204 | 1002 | 23 | 178 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 178 |
| 1:30.0 | 373m | 2:00.6 | 199 | 985 | 23 | 179 |
| 1:30.0 | 371m | 2:01.2 | 196 | 975 | 23 | 182 |
| 1:30.0 | 367m | 2:02.6 | 190 | 953 | 23 | 177 |
| r2,464m |
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Workout Graph
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ROW 8x1:30 - Free RowSkiBike Sessions
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