Chad Rexin 500m row
500
Meters
2:12.0
Time
2:12.0
Pace
27
Calories
152
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 62 |
| Drag Factor | 126 |
June 26, 2022 12:04:49
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:12.0 | 500 | 2:12.0 | 152 | 823 | 27 | 28 | 152 |
| 0:28.1 | 100 | 2:20.5 | 126 | 734 | 5 | 28 | 131 |
| 0:23.1 | 200 | 1:55.5 | 227 | 1081 | 6 | 29 | 148 |
| 0:27.7 | 300 | 2:18.5 | 132 | 753 | 5 | 30 | 164 |
| 0:29.3 | 400 | 2:26.5 | 111 | 683 | 5 | 27 | 158 |
| 0:23.9 | 500 | 1:59.5 | 205 | 1005 | 6 | 28 | 163 |
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500 Meters - Row - Concept2 Rankings & Challenges
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