Chad Rexin 5x5:00/2:00r row
5,803m
Meters
25:00.0
Time
2:09.2
Pace
356
Calories
172
Heart Rate
| Rest Distance | 2,026m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,829m |
| Overall Time | 35:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 25 |
| Stroke Count | 632 |
| Drag Factor | 130 |
June 29, 2022 12:53:48
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 5,803m | 2:09.2 | 162 | 857 | 25 | 172 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 25 | 172 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 26 | 172 |
| 5:00.0 | 1,150m | 2:10.4 | 158 | 842 | 26 | 172 |
| 5:00.0 | 1,143m | 2:11.2 | 155 | 832 | 25 | 172 |
| 5:00.0 | 1,142m | 2:11.3 | 154 | 831 | 25 | 174 |
| r2,026m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5x5 minutes r 2 minutes
5x5 minutes r 2 minutes
erg.zone