Chad Rexin v4:00/r...6 row
5,517m
Meters
24:00.0
Time
2:10.5
Pace
333
Calories
162
Heart Rate
| Rest Distance | 1,231m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,748m |
| Overall Time | 30:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 569 |
| Drag Factor | 124 |
June 30, 2022 12:43:23
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,517m | 2:10.5 | 157 | 841 | 23 | 162 | |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 22 | 146 | |
| 4:00.0 | 934m | 2:08.4 | 165 | 867 | 26 | 158 | |
| r: 3:00 | 622m | ||||||
| 4:00.0 | 909m | 2:12.0 | 152 | 823 | 22 | 160 | |
| 4:00.0 | 925m | 2:09.7 | 160 | 851 | 25 | 169 | |
| r: 3:00 | 609m | ||||||
| 4:00.0 | 910m | 2:11.8 | 153 | 825 | 22 | 166 | |
| 4:00.0 | 924m | 2:09.8 | 160 | 849 | 25 | 174 | |
| r1,231m |
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Workout Graph
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ROW 3x8min - Free RowSkiBike Sessions
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