Chad Rexin v3:00/2:00r...14 row
4,289m
Meters
18:30.0
Time
2:09.4
Pace
256
Calories
159
Heart Rate
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 11:30.0 |
| Overall Distance | 6,618m |
| Overall Time | 30:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 23 |
| Stroke Count | 429 |
| Drag Factor | 135 |
July 02, 2022 08:20:22
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:30.0 | 4,289m | 2:09.4 | 162 | 855 | 23 | 159 | |
| 3:00.0 | 671m | 2:14.1 | 145 | 799 | 22 | 143 | |
| r: 2:00 | 418m | ||||||
| 3:00.0 | 681m | 2:12.1 | 152 | 821 | 22 | 157 | |
| r: 2:00 | 416m | ||||||
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 23 | 160 | |
| r: 1:00 | 203m | ||||||
| 2:00.0 | 458m | 2:11.0 | 156 | 835 | 23 | 162 | |
| r: 1:00 | 199m | ||||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 23 | 162 | |
| r: 1:00 | 197m | ||||||
| 1:00.0 | 235m | 2:07.6 | 168 | 878 | 24 | 157 | |
| r: 0:30 | 101m | ||||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 24 | 162 | |
| r: 0:30 | 100m | ||||||
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 164 | |
| r: 0:30 | 98m | ||||||
| 1:00.0 | 237m | 2:06.5 | 173 | 893 | 25 | 168 | |
| r: 0:30 | 99m | ||||||
| 0:30.0 | 122m | 2:02.9 | 188 | 948 | 26 | 168 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 120m | 2:05.0 | 179 | 916 | 26 | 167 | |
| r: 0:30 | 100m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 0:30 | 97m | ||||||
| 0:30.0 | 125m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 0:30 | 102m | ||||||
| 0:30.0 | 128m | 1:57.1 | 217 | 1048 | 26 | 175 | |
| r: 0:30 | 99m | ||||||
| r2,329m |
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Workout Graph
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