Chad Rexin 10000m row
10,000m
Meters
43:56.0
Time
2:11.8
Pace
599
Calories
165
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 23 |
| Stroke Count | 1028 |
| Drag Factor | 134 |
July 03, 2022 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:56.0 | 10,000m | 2:11.8 | 153 | 826 | 23 | 165 |
| 4:19.0 | 1,000m | 2:09.5 | 161 | 854 | 22 | 154 |
| 4:21.4 | 2,000m | 2:10.7 | 157 | 839 | 22 | 158 |
| 4:20.6 | 3,000m | 2:10.3 | 158 | 844 | 23 | 165 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 24 | 165 |
| 4:22.7 | 5,000m | 2:11.3 | 154 | 831 | 26 | 165 |
| 4:26.4 | 6,000m | 2:13.2 | 148 | 809 | 23 | 165 |
| 4:30.5 | 7,000m | 2:15.2 | 141 | 786 | 22 | 162 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 21 | 165 |
| 4:20.1 | 9,000m | 2:10.0 | 159 | 847 | 24 | 176 |
| 4:21.6 | 10,000m | 2:10.8 | 156 | 838 | 26 | 183 |
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