Chad Rexin 10000m row
10,000m
Meters
44:32.4
Time
2:13.6
Pace
594
Calories
155
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 23 |
| Stroke Count | 1035 |
| Drag Factor | 133 |
July 05, 2022 12:39:21
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:32.4 | 10,000m | 2:13.6 | 147 | 804 | 23 | 155 |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 22 | 144 |
| 4:29.2 | 2,000m | 2:14.6 | 144 | 793 | 21 | 148 |
| 4:25.8 | 3,000m | 2:12.9 | 149 | 813 | 22 | 157 |
| 4:24.0 | 4,000m | 2:12.0 | 152 | 823 | 24 | 159 |
| 4:25.5 | 5,000m | 2:12.7 | 150 | 814 | 25 | 155 |
| 4:30.6 | 6,000m | 2:15.3 | 141 | 786 | 24 | 151 |
| 4:31.5 | 7,000m | 2:15.7 | 140 | 781 | 22 | 148 |
| 4:31.9 | 8,000m | 2:15.9 | 139 | 779 | 22 | 156 |
| 4:20.9 | 9,000m | 2:10.4 | 158 | 842 | 25 | 166 |
| 4:27.6 | 10,000m | 2:13.8 | 146 | 802 | 25 | 171 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
10k Challenge - Free UCanRow2 Workouts
erg.zone