Chad Rexin 10x1:00/1:00r row
2,518m
Meters
10:00.0
Time
1:59.1
Pace
163
Calories
168
Heart Rate
| Rest Distance | 1,998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1012 |
| Stroke Rate | 25 |
| Stroke Count | 251 |
| Drag Factor | 124 |
July 07, 2022 13:12:31
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,518m | 1:59.1 | 207 | 1012 | 25 | 168 |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 27 | 108 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 164 |
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 24 | 168 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 171 |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 25 | 176 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 176 |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 25 | 181 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 180 |
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 180 |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 25 | 181 |
| r1,998m |
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ROW 10x1:00 - Free RowSkiBike Sessions
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